Ez6 will resume in September October November 2006 with a new series of articles, Q & A's and useful ideas for those people thinking about running a 6/10 day race in the spring.

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Tom Andrews wrote:
"I am a veteran runner of over a dozen 24 hour runs, (PR of 139 miles and Bronze medalist at the North American Championships); 4 of the 48
hours and 2 of the 6 days with USA T&F age group records in both categories. I have paid for my many mistakes with blood, sweat and tears through my trial and error approach.
Abichal, with his vast personal multi-day experience is kind enough to lead us around the many land mines that can stop a multi-day run in it's tracks. He answers the many critical questions runners have surrounding these huge endeavors and gives us a recipe for success, one step at a time.
I highly recommend reading his newsletters; my only wish is I had met him earlier in my running career."

Tom Andrews

Thank you again for all of the valuable and inspiring reading.I loved reading them and appreciate everyone's contribution.

Fred Riemer

You can download EZ6.zip Issue 1 here

Friday December 10, 2004 8:29 vol. 1
Thursday January 13, 2005 8:57 vol. 2
Sunday February 13 21:55:50 vol.3
Tuesday March 14, 2005 8:26 vol.4
Friday April 22, 2005, vol. 5