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Training for different aspects of the being. A multiday race, especially the longer trans continental races become a way of life and the body takes time to adjust to this heavy demand on its resources and as it adapts itself, an increasing awareness of the bodies needs and nature are realised. Training for multidays is not like marathon training where you can run the distance in a training run. So to some extent running a multiday is your training for the next one. There are many good articles on training for ultras and this section is a collection of articles already published on the net that look at various aspects that a ultrarunner has to take into consideration. The Body The Mind The Soul |